Interval training · hands-free
Build the circuit.
Press start.
Look away.
Kanon is an interval trainer that runs itself — timed circuits, rep sets and GPS runs, followed hands-free with spoken cues while your phone stays in your pocket.
No install, no account — the real app on example data.
The loop · three steps, then repeat
Build it, follow it, keep it.
Compose the circuit
Stack timed intervals, rep sets and distance steps into blocks, and repeat a block as many rounds as you need. An 8 × (400 m hard / 200 m jog) is one block set to eight.
Train hands-free
Press start and go. Kanon counts every interval down and speaks what's next — "10 seconds", "Rest", "Next: push-ups" — so you never look at the screen, even with it off.
Bank the session
Every workout lands in your history the moment it ends — rounds done, work time, distance and pace — building a record you actually kept.
What's inside
Everything a session needs, nothing it doesn't.
One app for circuits, runs and plans — offline-first, and yours to use without an account.
◐ Voice & sound cues
Spoken exercise names and countdown beeps carry the whole workout, so it's followable eyes-free with the screen dark.
↗ Runs with GPS
Add a distance step and Kanon tracks live pace, distance, per-kilometre splits and elevation, with auto-pause when you stop.
▦ Training plans
Schedule routines across a calendar, check off each session, and see the week at a glance.
✳ AI coach New
Ask in plain language — "a 3-day full-body week" — and the coach drafts the routines and schedules the plan for you.
◎ Crews New
A small closed group, joined by code. Everyone's finished sessions land in one feed you can react to and comment on.
⚑ Challenges New
Set a target over a window — sessions, time or distance — and Kanon scores it off the workouts you actually finish.
⇄ Share & fork
Publish any routine to a private link. Anyone who opens it can copy it straight into their own library.
✦ Discover
A browsable shelf of routines and plans worth stealing. Fork one and it's yours to edit like anything you wrote.
◇ Offline & synced
Fully usable with no signal. Sign in and everything syncs across your devices — sync layers on, it's never in the way.
Runs · the same loop, on the road
Intervals that measure distance, not just time.
A distance step ends when you've covered the ground, not when a clock runs out. Kanon watches the GPS, calls your splits aloud, and keeps counting with the phone in your pocket.
- Live distance, pace and elevation as you run
- Splits announced every kilometre or mile
- Auto-pause at the lights, so your pace stays honest
- Treadmill mode — no GPS, tap to advance
| Split | Time | Pace |
|---|---|---|
| KM 1 | 05:12 | 5:12 |
| KM 2 | 04:58 | 4:58 |
| KM 3 | 04:41 | 4:41 |
| KM 4 | 04:55 | 4:55 |
| KM 5 | 04:38 | 4:38 |
Coach · ask, and it's built
Describe the week. Get the routines.
Tell the coach what you're after and it writes the circuits and drops them onto your calendar — then they're yours to run, edit and share like anything else you built by hand.
- Asks what it needs to know before it builds anything
- Writes real routines, not a wall of text to copy out
- Schedules the week; every session is editable afterwards
Crews · the people who show up
Train alone. Not by yourself.
A crew is a small closed group you join with a code — no follower counts, no strangers, nothing public. Every session someone finishes lands in a shared feed, and the month keeps its own score.
- Unlisted and invite-only — a crew is never searchable
- One tap to react, plain-text comments, nothing to doomscroll
- A leaderboard that starts over every month
- Your feed starts the day you join, so nobody reads your back catalogue
Challenges · a number, and a deadline
Pick a target. Chase it down.
Set a target over a window and Kanon scores it against the sessions you actually finished. Keep it to yourself, or drop it in a crew and it scores everyone in it.
- Count sessions, training time or distance
- Total it over the whole window — or require it every day, week or month
- It marks itself done the moment you hit the target
- Crew challenges rank the whole crew, not just you
Share · a link is all it takes
Send a routine. They just tap it.
Publish to an unlisted link and send it anywhere. Opening it on a phone with Kanon drops the routine straight into their library — no account hoops, no export files.
The app · nothing staged
Every screenshot here is the real app.
Captured from a build of Kanon with a training log behind it — nothing mocked up, nothing redrawn. Open the same build in your browser.
Android · free to start
Your next session is
one tap from starting.
Get it on Google Play
No account needed · Works offline · Syncs when you sign in